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TEAM Contact INFO
TEAM Contact INFO
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Exercise, movement, training...whatever we call it or level that we do it at, the ELEMENT of MOVE is well established in the research as the ultimate 'magic pill' - having immediate impacts on nearly every cell and system in the human body when we do it. This month's message - "Your MOVE Compass" - serves as a roadmap through the three basic stages along most people's 'movement journey.'
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Move. Safely.
Move. Safely.
There are thousands of ways to MOVE. One way to make sure the risks we face never exceed our capacity to handle them is to notice the little things and make an effort to continuously improve. This video shows some of the little things it takes to safely place markers. Our thanks to Jason K for his willingness to dive into it with us.
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