Healthy Monthly Series

Why do we care so much about the 'building blocks' of health (i.e., the ELEMENTS)? Why do we encourage you to regularly 'check in' on current status (i.e., through things like the Pro-Activity Health Snapshot Survey) and make small but strategic improvements? What is REALLY happening? This month, we dive into the details to spur motivation to make meaningful improvements to your health building blocks. Whether it's the power of MOVE to halt cancer cell growth, the impact of a serving of broccoli per day on high BP, or how a few nights of sleep deprivation leads to quick changes in cardiovascular disease blood biomarkers, we are bringing you some of the latest 'updates' so you can make the best choices on how you choose to build.