MOVEMENT
RESOURCES
Check out Pro-Activity's Daily Body Inventory - A series of movements that serve as a daily "check in" with your body, and a simple warm-up routine to get your body primed for a day ahead.
MOVE LIBRARY
MOVE LIBRARY
Have a trouble area? Try our favorite, mobility, strength, and motor control techniques to build a stronger, more resilient body one area at a time.
LIVE MOVE
LIVE MOVE
Simple movement & stretch session for home, before, or after work! Take 10-15 minutes to help your body warmup, cool-down, or get moving. Join live or watch one of the 100+ recordings!
Fitness at Home
Fitness at Home
See our coaches favorite home workouts!
See our coaches favorite home workouts!
BALANCE EXERCISES
BALANCE EXERCISES
Power exercise that can help reduce risk of slips, trips, and falls.
foam rolling
foam rolling
Simple techniques to promote circulation, healing and elasticity in commonly over-worked tissues.
Intro Phase Videos (8 Total) - Click Video to Play
Mobility Videos (29 Total) - Click Video to Play
Testing Workouts (3 total) - Click Video to Play
Warm-Up Techniques
Warm-Up Techniques
Daily Body Inventory and Dynamic Warmup for Utility Tasks with QR code video link.pdf