Task Specific Guides

Ergo Tips - Shoveling Safety

Ergo & Prevention Tips for shoveling

  • Body & environment preparation

  • Mechanics of the movement

  • Conservation strategies

Ergo Tips - Shoveling From Deep Hole

Shoveling strategies, specifically when shoveling from a deep hole.

Quick Tips - Shoveling Parameters

Quick tips regarding specific parameters of shoveling and digging.

Ergo Tips - Lifting Mechanics

Ergo guidelines for efficient lifting mechanics

  • Body position

  • Managing the load

Ergo Tips - Bending & Lifting (Jackhammer)

Ergo guidelines for efficient bending and lifting mechanics, particularly when operating the jackhammer.