Mobility & Exercises
Power exercise that can help reduce risk of slips, trips, and falls.
Simple techniques to promote circulation, healing and elasticity in commonly over-worked tissues.
Intro Phase Videos (8 Total) - Click Video to Play
Mobility Videos (29 Total) - Click Video to Play
Testing Workouts (3 total) - Click Video to Play
Daily Body Inventory and Dynamic Warmup for Utility Tasks with QR code video link.pdf