QuaranTV

Updates, News, & More from your Pro-Activity Team

QuaranTV Day 13 - RECOVER, Round 3

4.2 Lucky number 13 is all about the beats......yep, music can help you RECOVER.....dive in to learn more.

Host: Mike E.

QuaranTV Day 12 - FUEL, Round 3

4.1 Wait, we have TWO brains? And they talk to each other? And they like sauerkraut? Sort of. Watch....and then make your own.

Host: Mike E.

QuaranTV Day11 - MOVE, Round 3

3.31 Can you dribble 2 basketballs while standing on a balance board? Get your body AND your brain involved and get better focus!

Host: Mike E.

QuaranTV Day 10: CONNECT

3.30 Outward facing behavior, keeping the "good of the whole" in mind, is both good for society and for us personally. With a projected peak in the next 2 weeks across the US now is a great time to take care of everyone by taking care of ourselves (and staying healthy enough to NOT need critical hospital beds).

Host: Mike E.

QuaranTV Day 9: Endure (Round 2)

3.27 Need some boost to your resiliency? Aim higher.

Host: Mike E.

QuaranTV Day 8: Laughter Therapy

3.26 They say laughter is the best medicine.....not sure if it's the "best"....but it definitely can make a difference in health. Try it!

Host: Mike E.

QuaranTV Day 7: Orange is the New Blue

3.25 Now is the time to get your orange.....through your food and from the sun....here's why.

Host: Mike E.

QuaranTV Day 6: The Routine/ Experiment Balance

3.24. If your brain feels a bit scrambled right now you're not alone. Build a routine streak or experiment a little, both can be helpful getting through this.

Here's the example recipe: White Bean, Sweet Potato and Kale Soup

Host: Mike E.

QuaranTV Day 5: CONNECT

3.23. Can the diversity of your social relationships predict your susceptibility for viral infection? The short answer is Yes.

Host: Mike E.

QuaranTV Day 4: ENDURE

3.20. In the midst of crisis, resilience, grit and "anti-fragility" MIGHT just be the most important ELEMENT of them all.

Host: Mike E.

QuaranTV Day 3: RECOVER

3.19. Sleep and the immune system.....get your zzzzz.....

Host: Mike E.


Click on the video to watch and share this link with a coworker>>https://vimeo.com/398930585/3f4babee80

QuaranTV Day 2: FUEL

Can what you eat and how much make a difference as to the inflammation & immune response? Yes.


Click on the video to watch and share this link with a coworker >> https://vimeo.com/398576671/051b179a0d

QuaranTV Day 1: MOVE

MOVE to boost your immune system

Host: Mike E.


Click on the video to watch and share this link with a coworker >> https://vimeo.com/398312754/a32e52a662

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